Can Beet Greens Be Eaten. As an excellent source of potassium, beet greens help improve your nervous system and your muscles. Cooked, pickled, and then eaten cold as a condiment;

Beet greens become more bitter and toughen as they age. Beet greens are quite tender and can be eaten raw in salads with a hint of lemon or vinaigrette. Add the beet greens, and cook uncovered until tender, about 2 minutes.